Are you cheating? Maybe you’ve got the mechanics, processes, rules etc. down pat for your low-carb diet, but are having trouble with sticking to it. If so, I’ve discovered something that could really help you.

Stop Cheating!

Now, I will tell you I am not much of a motivational speaker or writer. But THIS GUY has created a book that zeroes in on the very specific topic of staying MOTIVATED to stick with your low carb diet.

Go ahead and check out his website Stop Cheating on your Low Carb Diet.

Technorati Tags: Dieting, Motivation

CarbsPerServing:7g total

Effort:Easy

Ingredients:

7 slices bacon – cooked crisp,drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato – chopped

1 tablespoon mayonnaise

How to Prepare:

Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.

Carbs Per Serving: 7g total
Effort:Easy

Ingredients:

3 ounces lean ground beef crumbled,cooked and drained
4 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion1/2 medium tomato – chopped
1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 ounce)

How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated.

Toss in beef, bacon and cheese.

Technorati Tags: Beef Recipes, Low Carb Recipes

Carbs Per Serving: 23g total
Effort:Easy

Ingredients:

8 eggs

1 cup mayonnaise
½ pound bacon

1 cup hot pepper cheese

3 tablespoons chives –
4 thin radishes – sliced thin

1 head lettuce – torn fine for salad

1 avocado – cubed

How to Prepare:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all
ingredients in a bowl.
NOTES:
Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly.

Carbs for lettuce base on 2 for 1 cup – adjust accordingly

Carbs for hot pepper cheese not included in above total – adjust accordingly

CarbsPerServing:1g total

Effort:Easy

Ingredients:

1 tablespoon sour cream

2 teaspoons mayonnaise

2 teaspoons heavy cream

1 tablespoon bleue cheese

1 teaspoon powdered ranch dressing mix.

How to Prepare:

Mix all together and chill before serving.

NOTES : Counts for ranch dressing mix not included in totals.