CarbsPerServing:7g total

Effort:Easy

Ingredients:

7 slices bacon – cooked crisp,drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato – chopped

1 tablespoon mayonnaise

How to Prepare:

Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.

Carbs Per Serving: 7g total
Effort:Easy

Ingredients:

3 ounces lean ground beef crumbled,cooked and drained
4 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion1/2 medium tomato – chopped
1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 ounce)

How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated.

Toss in beef, bacon and cheese.

Technorati Tags: Beef Recipes, Low Carb Recipes

Carbs Per Serving: 23g total
Effort:Easy

Ingredients:

8 eggs

1 cup mayonnaise
½ pound bacon

1 cup hot pepper cheese

3 tablespoons chives –
4 thin radishes – sliced thin

1 head lettuce – torn fine for salad

1 avocado – cubed

How to Prepare:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all
ingredients in a bowl.
NOTES:
Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly.

Carbs for lettuce base on 2 for 1 cup – adjust accordingly

Carbs for hot pepper cheese not included in above total – adjust accordingly

CarbsPerServing:1g total

Effort:Easy

Ingredients:

1 tablespoon sour cream

2 teaspoons mayonnaise

2 teaspoons heavy cream

1 tablespoon bleue cheese

1 teaspoon powdered ranch dressing mix.

How to Prepare:

Mix all together and chill before serving.

NOTES : Counts for ranch dressing mix not included in totals.

Carbs Per Serving:  7g total
Effort:Easy

Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference
OR
12 ounces tofu, firm drained very well
OR
6 large eggs

2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion

¼ cup chopped celery
2 tablespoons capers – drained

3 tablespoons dill pickle – chopped

How to Prepare:
Note: chop meats to desired chunkiness after cooking. Leftovers work
great! In a large bowl, mix desired main ingredient with remaining ingredients.
Season to taste with salt and pepper. I like to add a little horseradish sauce to
the ham or roast beef salad for some zip.
For egg salad: Mix everything but the eggs well. Chop eggs to desired chunkiness and fold into mixed ingredients. Add a few drops of tabasco sauce if desired. A squeeze of lemon also goes well.
For eggless salad: Mix everything but the tofu

Squish tofu with your hands or with a fork until it breaks apart. Fold in with remaining ingredients.
Eggless salad should sit for at least an hour, refrigerated, before serving.
Lemon or a few drops soy sauce work great in tofu based salads.
**personal note*** Process meats fine in a food processor for more of a
‘spread’ consistency. Don’t process with the remaining ingredients until you get the
meat broken down almost to the size you want. The spreads work very well on
lettuce leaves for roll-ups The chunky version works great over lettuce for a
salad meal.
NOTES : Counts for tofu and eggs not included in totals… tofu is 10 carbs,
eggs 3.6.