Serves:3
CarbsPerServing:1
Prep Time:5 minutes
Effort:Easy

Ingredients:

1 pound chicken breasts
1/2 cup mayonnaise

1/4 cup parmesan cheese
1 teaspoon oregano

How to Prepare:

Mix together the mayonnaise, parmesan cheese, and oregano. Spoon
over chicken breasts in oven-proof glass or ceramic – like a 6"x12"
pyrex baking dish or a 9" round pie plate. Bake uncovered 1 hour at
375 degrees.

Serves:1,10,9
CarbsPerServing:<2 Prep Time:1 minute
Effort:Easy

Ingredients:

1 Cup Plain, Unsweetened Soy Milk

1 Packet Splenda

How to Prepare:

Heat the soymilk in the microwave until hot, add splenda.

Serves:1
CarbsPerServing:1 gram Prep Time:About 2 min.
Effort:Easy

Ingredients:

One Tall Glass Full of Ice
1 Table Spoon Cream or Half and Half

One Can Club Soda Chilled if You
Want
Your Choice Torani Sugar Free Syrup (or any comparable brand sugar-free syrup)

How to Prepare:

Put ice into glass. Mix cream and syrup in small glass before
pouring into tall glass( do this or the cream will get a weird
texture.) Pour cream mixture into glass, then add club soda, mix.
Voila, now you have a very molto-bene soda.

Or is it spelled frappuccino? Anyhow…

Serves:2
CarbsPerServing:don’t know excatly but you only have whipping
cream and coffee can’t be much
Prep Time:10 min Effort:Easy

Ingredients:

any flavored coffee whipping cream ice and splendablender

How to Prepare:

make some flavored coffee brew it very strong more than you normally
would to drink. let cool put about a cup in a blender add heavy
whipping cream until it looks like a light caramel color add about a
cup of ice and blend well. sweeten to taste with splenda in a bowl
put about 1/4 cup of heavy whipping and 1 pkt of splenda whip till
stiff , pour blended coffee into tall glass and top with whipped
cream ENJOY this is for all those low carbers missing they’re
favorite coffee shop fixes

Serves:2 CarbsPerServing:2-4 (depending on pate and cheese)
Prep Time:15 mins Effort:Easy

Ingredients:

2 x thinly sliced Beefsteak

1-2oz Ardennes or Brussels pateThinly-sliced Cheddar or other mild
cheese

How to Prepare:

Fry the steak until it’s cooked as much as you want (I prefer well
done) then remove from pan, spread a thin layer of pate over the
cooked steak and top with cheese. Place under the grill until cheese
bubbles. Yum. You can also fry some onion with the steak and put it
between the pate and the cheese.