Serves:4
CarbsPerServing:6
Effort:Easy

Ingredients:

1 lb. (4-6)skinless, boneless chicken breast
3 to 4 Tablespoons All purpose flour
3 Tablespoons Butter
1 cup sliced fresh Mushrooms
1/2 cup dry Marsala Wine (cooking kind, usually found in the supermarket with the vinegars)

1/3 cup chicken broth
1/3 cup shredded mozzarella
1/2 cup grated Parmesan
1/4 cup thinly sliced green onions

How to Prepare:

Place each piece of chicken breast between two pieces of clear
plastic wrap; pound with flat side of meat mallet until 1/8 inch
thick. Remove plastic wrap (don’t forget to remove! Yech!)

Coat chicken lightly with flour.

In a 12 inch skillet, melt 1 tablespoon of the butter over medium
heat; add half of the chicken pieces. Cook for 2 min. on each side.

Transfer to a 2 quart rectangular baking dish. Repeat with another 1
tablespoon of the butter and remaining chicken pieces; transfer to
the dish.

Melt remaining butter in the skillet. Add mushrooms.Cook and stir
until tender; add wine, broth, and dash of salt and pepper. Bring to
boiling; boil gently until mixture is reduced to 1/2 cup including
mushrooms (about 5 min.) Pour over the chicken.

Combine mozzarella and Parmesan cheeses and green onion; sprinkle
over the chicken. Bake, uncovered, in 375 oven for 20 min.

Serves:1 CarbsPerServing:5.2 per serving less .6 fiber
Prep Time:less than 30 mins. Effort:Easy

Ingredients:

1/2 lb. lean ground beef 2 tsp. fajita seasoning mix
1/2 c. shredded cheddar cheese2 tbsp. sour cream 2 tbsp. salsa

How to Prepare:

Mix ground beef with dry fajita seasoning mix. Form ground beef into
patty. Pan broil burger to desired doneness. Top with shredded
cheese, sour cream and salsa.

Serves:4

CarbsPerServing:3.5
Prep Time:10

Effort:Easy

Ingredients:

1- 7 oz. cana tuna, drained
1/2 cup wheat bran
1/2 cup diced celery
2 tbsp minced onion
1/3 cup mayo
2 tbsp low carb ketchup
1 tsp lemon juice

How to Prepare:

Mix all ingredients and form into 4 patties. Spray frying pan with
pam and cook like a hamburger until browned on both sides.

Per burger: 153 calories 3 g fat 6.5 carb
3 g fiber 3.5 net carb 9 protien

(NO CARBS) Serves:4-5

CarbsPerServing:0
Prep Time:1/2 HOUR

Effort:Easy

Ingredients:

2 quarts heavy cream

butter/salt/pepper/haddock/clams/scallops with all juices.
you can add any kind of seafood you like, Most has 0 carbs.

How to Prepare:

sauté all seafood in pan with butter until done, add heavy cream,
enjoy!!!!!

TIP- the longer it sets the better it tastes.
add salt & pepper as you like.