(NO CARBS) Serves:4-5

CarbsPerServing:0
Prep Time:1/2 HOUR

Effort:Easy

Ingredients:

2 quarts heavy cream

butter/salt/pepper/haddock/clams/scallops with all juices.
you can add any kind of seafood you like, Most has 0 carbs.

How to Prepare:

sauté all seafood in pan with butter until done, add heavy cream,
enjoy!!!!!

TIP- the longer it sets the better it tastes.
add salt & pepper as you like.

Serves:3
CarbsPerServing:1
Prep Time:5 minutes
Effort:Easy

Ingredients:

1 pound chicken breasts
1/2 cup mayonnaise

1/4 cup parmesan cheese
1 teaspoon oregano

How to Prepare:

Mix together the mayonnaise, parmesan cheese, and oregano. Spoon
over chicken breasts in oven-proof glass or ceramic – like a 6"x12"
pyrex baking dish or a 9" round pie plate. Bake uncovered 1 hour at
375 degrees.

Serves:1,10,9
CarbsPerServing:<2 Prep Time:1 minute
Effort:Easy

Ingredients:

1 Cup Plain, Unsweetened Soy Milk

1 Packet Splenda

How to Prepare:

Heat the soymilk in the microwave until hot, add splenda.

Serves:1
CarbsPerServing:1 gram Prep Time:About 2 min.
Effort:Easy

Ingredients:

One Tall Glass Full of Ice
1 Table Spoon Cream or Half and Half

One Can Club Soda Chilled if You
Want
Your Choice Torani Sugar Free Syrup (or any comparable brand sugar-free syrup)

How to Prepare:

Put ice into glass. Mix cream and syrup in small glass before
pouring into tall glass( do this or the cream will get a weird
texture.) Pour cream mixture into glass, then add club soda, mix.
Voila, now you have a very molto-bene soda.

Or is it spelled frappuccino? Anyhow…

Serves:2
CarbsPerServing:don’t know excatly but you only have whipping
cream and coffee can’t be much
Prep Time:10 min Effort:Easy

Ingredients:

any flavored coffee whipping cream ice and splendablender

How to Prepare:

make some flavored coffee brew it very strong more than you normally
would to drink. let cool put about a cup in a blender add heavy
whipping cream until it looks like a light caramel color add about a
cup of ice and blend well. sweeten to taste with splenda in a bowl
put about 1/4 cup of heavy whipping and 1 pkt of splenda whip till
stiff , pour blended coffee into tall glass and top with whipped
cream ENJOY this is for all those low carbers missing they’re
favorite coffee shop fixes