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	<title>1000 Low Carb Recipes &#187; Beef Recipes</title>
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	<description>Healthy, Tasty Food for your Low Carb Lifestyle!</description>
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		<title>Salisbury Steak with Mushroom and Onion Gravy</title>
		<link>http://www.1000-low-carb-recipes.com/beef-recipes/salisbury-steak-with-mushroom-and-onion-gravy.html</link>
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		<pubDate>Thu, 05 Nov 2009 13:04:47 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>

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		<description><![CDATA[Serves:4 CarbsPerServing:6.25 carbs &#8211; 2.75 dietary fiber = 3.5 net carbs Prep Time:45 minutes total Effort:Easy Ingredients: 4 Tbsp butter, divided 1 1/2 cup sliced mushrooms 1 lb ground beef 1 medium onion 1 egg 1/4 cup flax seed meal 1 Tbsp horseradish, or more to taste 1/2 tsp salt 1/2 tsp pepper Gravy 1/2 [...]]]></description>
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		<title>Pastrami, Swiss &amp; Sauerkraut</title>
		<link>http://www.1000-low-carb-recipes.com/beef-recipes/pastrami-swiss-sauerkraut.html</link>
		<comments>http://www.1000-low-carb-recipes.com/beef-recipes/pastrami-swiss-sauerkraut.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 13:00:56 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>

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		<description><![CDATA[Serves:4 CarbsPerServing:5 (16 total in jar of sauerkraut) Prep Time:5 minutes Effort:Easy Ingredients: 1 lb pastrami, sliced 4 slices havarti cheese 1 (24oz) jar sauerkraut 3 Tbsp stone ground mustard 1/2 tsp caraway seeds How to Prepare: Cut pastrami into bite size pieces, toss in large bowl with mustard. Set aside. Drain sauerkraut in colander [...]]]></description>
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		<title>Italian Hamburger</title>
		<link>http://www.1000-low-carb-recipes.com/beef-recipes/italian-hamburger.html</link>
		<comments>http://www.1000-low-carb-recipes.com/beef-recipes/italian-hamburger.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 12:55:39 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>

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		<description><![CDATA[Serves:1-or multiply for quantities CarbsPerServing:3 Prep Time:15 min. Effort:Easy Ingredients: 1 ground beef patty 1 slice onion 2 tbs. low carb tomato sauce 1 slice mozzarella cheese salt/pepper Italian seasons/Mrs. Dash How to Prepare: Cook beef patty to you specifications. Turn heat to low. Place onions, tomato sauce, seasons, cheese on top of burger. Let [...]]]></description>
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		<title>Mexican Burger</title>
		<link>http://www.1000-low-carb-recipes.com/beef-recipes/mexican-burger.html</link>
		<comments>http://www.1000-low-carb-recipes.com/beef-recipes/mexican-burger.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 12:51:10 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=431</guid>
		<description><![CDATA[Serves:1-multiply for quantities CarbsPerServing:2 Prep Time:15 min. Effort:Easy Ingredients: 1 ground beef patty 2-3 tbs fresh salsa (sold in deli dept.) 1 slice cheese (works best with pepper jack-can use any) sliced jalapenos salt/pepper How to Prepare: Cook ground beef to your specifications. Place cheese on top and melt. Salt and pepper to taste. Place [...]]]></description>
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		<title>Pepper Jack Cheese Meatballs</title>
		<link>http://www.1000-low-carb-recipes.com/beef-recipes/pepper-jack-cheese-meatballs.html</link>
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		<pubDate>Thu, 05 Nov 2009 12:48:43 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>

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		<description><![CDATA[Serves:6 CarbsPerServing:4 Prep Time:20 min. Effort:Easy Ingredients: 1 lb ground beef  1 lb ground turkey sm. package ital sausage 3 eggs 1/4 c. diced onion 1 tsp. sage 1 c. ketchup 1-1/2c. graded pepper jack cheese How to Prepare: Put every thing together, mix well, make into balls with a spoon and palm of your [...]]]></description>
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