Serves:1

CarbsPerServing:.028

Prep Time:5 mins

Effort:Easy

Ingredients:

1 rib eye steak 3/4″ thick

1 Tablespoon butter

2 Tablespoons heavy cream

2 Tablespoons Irish Whisky

salt & pepper to taste

watercress

How to Prepare:

Heat butter in heavy skillet until very hot, but not burned. Season

steak with salt & pepper and fry quickly both sides. Remove to a

warmed platter. Pour cream and whisky into skillet. Stir into

browned butter, heat to bubbling. Stir one minute, pour over steak

and garnish with watercress.

Serves:about 4 depending on how much meat you use.

CarbsPerServing:not sure best I can figure out, about 4

Prep Time:5 minutes

Effort:Easy 

 Ingredients: 

 about 2 pounds of tenderized round or sirloin steak.I’ve also used boneless pork chops.

one package dry onion soup mix

one or two small cans of mushrooms, depending on your taste.

salt and pepper or any seasoning you prefer

How to Prepare:

place your meat in a covered baking dish, sprinkle on the onion soup

mix and cover with the mushrooms , juice and all. If you’re making a

larger amount you may need to add a little water to make sure the

soup mix is all soaked. Bake for 1 1/2 to 2 hours on 325.This

absolutely delicious , the meat is so tender it falls apart.

Serves:6,10
CarbsPerServing:2 or less

Prep Time:15 min.

Effort:Easy

Ingredients:

2 lbs. Ground Beef

2-3 cloves crushed Garlic
2 eggs

salt
Cumin Chili powder

*OptionalFilling:
Shredded Monterey Jack Cheese

Large can Green Chilis

Topping:
Sour Cream

Jack cheese
Green Chilis

Salt

How to Prepare:
Mix the egg and spices into the ground beef, then roll out into a
flat square. Sprinkle cheese and the chilis saving a little for the
top. Then roll the beef and pinch the edges so the jack and chilis
won’t leak out while cooking. Place in a standard loaf pan. Then top
with the rest of the cheese and chilis, sour cream and spices. Bake
in oven at 400 degrees for about 45 min-1hr. This is beautiful when
sliced and a fun twist on classic meatloaf.

Serves:8
CarbsPerServing:4 carb per serving
Prep Time:30 minutes
Effort:Easy

Ingredients:
Sliced Corned Beef
Sauerkraut
Cheese
Caraway seed
Thousand Island dressing or Mayo
Two low carb Tortilla

How to Prepare:
Layer sliced Corned beef, drained Sauerkraut with caraway seed,
drizzle of dressing and shredded cheese on a large Tortilla. Top
with second Tortilla and more cheese.Bake in pizza pan 350 degrees
for half hour. Cut into wedges.

Serves:6-8 depending on thickness of slices
CarbsPerServing:2-3 NET carbs per medium slice
Prep Time: 20 mins/Cook: 45* = 65 total
Effort:Easy

Ingredients:
1 lb ground beef (80% lean)
1 lb ground chicken
1 large or extra large egg, beaten
1 large red pepper, diced
1 medium sweet onion, diced
1 tbls minced garlic
2 tbls of minced carrot
1 medium celery stalk, diced
1/4 cup shredded monteray or mozzarella cheese
1/4 cup grated Parmesan cheese
1 tsp Beef Bouillon powder
cilantro or parsley
salt & pepper to taste

How to Prepare:
Mix meats and egg together.
Saute all veggies (celery, pepper, onion, garlic, carrots) in a
saucepan with 1 tbls of butter until softened.
Cool mixture for about 10 minutes and then add to the meat. With
clean hands, mix well until veggies are evenly distributed amongst
the meat.  Add all the rest of the ingredients except the shredded cheese. Make sure the mixture is well combined.

In a loaf pan or in a regular roasting pan, shape meat to make a
loaf. Add the shredded cheese to the top.
Put aside to “rest”. Preheat oven to 375 F. Put meatloaf into oven
and cook for about 45 minutes – I use a thermometer to check – 170 F
internal temp.