Serves:4-6

CarbsPerServing:2-3 carbs per serving

Prep Time:30 – 45 minutes

Effort:Average

Ingredients:

6 boneless chicken breasts

1 pkg. Pepperoni pizza slices

1 8 oz. pkg. grated Mozzarella

20 wooden toothpicks

Sauce:

1 can diced tomatoes

3/4 cup mushrooms

1/4 cup white cooking wine

1/4 cup olive oil

1 tbsp. minced garlic

Italian seasoning to taste

Salt to taste

How to Prepare:

Put olive oil, wine, mushrooms in sauté pan, sauté until mushrooms

are done, add garlic, diced tomatoes, Italian seasoning and salt,

let simmer while you do the chicken. Next, take chicken breast, turn

underside up, beat with a little tenderizing mallet to flatten a

little. Place pepperoni on chicken until covered, then put grated

mozzarella on top. Roll from top end up to create a stuffed pepperoni

chicken, place 2 -3 wooden toothpicks in to hold in place. Put into

baking dish. Continue until done with all chicken. Pour sauce on top

of the chicken, put into oven at 350 degrees for 45 min – 1 hour.

Serves:1

CarbsPerServing:0
Prep Time:1/2 hour

Effort:Easy

Ingredients:

1 whole chicken(broiler/fryer) cut into 8 pieces
1/2 cup plus 2 tablespoons olive oil

10 sprigs fresh thyme
40 peeled cloves garlic
Salt and pepper

How to Prepare:

Preheat oven to 350F.
Season chicken with salt and pepper. Toss with
2 tablespoons olive oil and brown on both sides in a wide fry pan
Or skillet over high heat.
Remove from heat and transfer to a shallow casserole dish. Add oil,
thyme, and garlic cloves. Cover and bake for
1-1/2 hours.
Remove chicken from the oven, let rest for 5 to 10 minutes, carve,
and serve.

Serves:2

CarbsPerServing:0
Prep Time:20 min.

Effort:Easy

Ingredients:

3 lbs. chicken wings

6 T. Hot Sauce
1 Stick Butter

2 qts. cooking oil

Lawry’s Seasoned Salt

How to Prepare:
 

WINGS: Cut whole wings at joints and discard tips. Sprinkle wings
liberally with Lawry’s Seasoned Salt. Deep fry until golden brown
and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix
well. Add wings and coat evenly.
This recipe is for mild wings-add extra hot sauce for more heat.
Goes great with a fresh salad!

Serves:4

CarbsPerServing:about 5 g for whole recipe
Prep Time:about 1 hour

Effort:Easy

Ingredients:

4 chicken breasts

1/2 C olive oil
2 tbl mixed spices (from any mid east store)
1 small onion, chopped

1 tsp cumin powder
1/4 tsp ground cinnamon

didn’t really count carbs, except for onion.

How to Prepare:
 

In a baking pan (9*13) put onion, spices, and olive oil, and mix
with hand well. start bringing the chicken breasts and dipping them
in the mixture and arranging them in the pan. cover with foil and
bake at 350 for 45-60 min. check for doneness, when done, take foil
off, put in broiler for a couple of minutes. let sit for 10 minutes,
and enjoy!!! Goes great with creamed spinach on the side. also great
on salads. Carb count is minimal and all I can think of is the onion that has carbs.

Serves:2-4 people (depending on how many drums you can eat!)
CarbsPerServing:3-4 (to be safe)

Prep Time:5 minute
Effort:Average

Ingredients:

3-4 chicken drumsticks
1 egg, beaten
1/4 cup Atkins bake mix (or other low-carb friendly baking mix)
2 tbsp Adobo (Goya preferred)
**for Italian style chicken, substitute 1/8 cup of grated
parmesan/romano cheese w/ Italian seasonings for 1 tbsp of Adobo**
salt and pepper

How to Prepare:
 

Heat oven to 350. For best results, use glass bottom baking dish (if
not available, cookie/baking sheets are fine too). No need to spray
or butter.
Prepare chicken drumsticks (thaw, etc, if they have been in the
freezer). Prepare two bowls, one w/ the beaten egg, the other with
the Atkins mix — which includes the bake mix, adobo seasonings and
liberal amounts of salt and pepper (to taste). (To those making
Italian-style, grate your parmesan/romano cheese into the bake mix,
and add liberal amounts of Italian seasonings and adobo). Mix baking
mix around till everything is well-blended. Dip chicken into egg
batter, cover well. Take the egg-battered chicken and dip into bake
mix, cover well. Take covered chicken drum and place into baking
dish. Repeat for as many drums as needed. When completed, place into
pre-heated oven. Baked for about 40-45 minutes.