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	<title>1000 Low Carb Recipes &#187; Chicken and Turkey Recipes</title>
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	<description>Healthy, Tasty Food for your Low Carb Lifestyle!</description>
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		<title>Stuffed Pepperoni Chicken</title>
		<link>http://www.1000-low-carb-recipes.com/chicken-and-turkey-recipes/stuffed-pepperoni-chicken-2.html</link>
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		<pubDate>Tue, 10 Nov 2009 14:01:54 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Chicken and Turkey Recipes]]></category>

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		<description><![CDATA[Serves:4-6 CarbsPerServing:2-3 carbs per serving Prep Time:30 &#8211; 45 minutes Effort:Average Ingredients: 6 boneless chicken breasts 1 pkg. Pepperoni pizza slices 1 8 oz. pkg. grated Mozzarella 20 wooden toothpicks Sauce: 1 can diced tomatoes 3/4 cup mushrooms 1/4 cup white cooking wine 1/4 cup olive oil 1 tbsp. minced garlic Italian seasoning to taste [...]]]></description>
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		<title>40 Cloves and a Chicken</title>
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		<pubDate>Tue, 10 Nov 2009 13:57:58 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Chicken and Turkey Recipes]]></category>

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		<description><![CDATA[Serves:1 CarbsPerServing:0 Prep Time:1/2 hour Effort:Easy Ingredients: 1 whole chicken(broiler/fryer) cut into 8 pieces 1/2 cup plus 2 tablespoons olive oil 10 sprigs fresh thyme 40 peeled cloves garlic Salt and pepper How to Prepare: Preheat oven to 350F. Season chicken with salt and pepper. Toss with 2 tablespoons olive oil and brown on both [...]]]></description>
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		<title>AWESOME EASY CHICKEN WINGS (ZERO CARBS)</title>
		<link>http://www.1000-low-carb-recipes.com/chicken-and-turkey-recipes/awesome-easy-chicken-wings-zero-carbs.html</link>
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		<pubDate>Tue, 10 Nov 2009 13:55:39 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Chicken and Turkey Recipes]]></category>

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		<description><![CDATA[Serves:2 CarbsPerServing:0 Prep Time:20 min. Effort:Easy Ingredients: 3 lbs. chicken wings 6 T. Hot Sauce 1 Stick Butter 2 qts. cooking oil Lawry&#8217;s Seasoned Salt How to Prepare:   WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry&#8217;s Seasoned Salt. Deep fry until golden brown and crispy. Drain on paper [...]]]></description>
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		<title>Middle Eastern Chicken</title>
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		<pubDate>Tue, 10 Nov 2009 13:52:13 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Chicken and Turkey Recipes]]></category>

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		<description><![CDATA[Serves:4 CarbsPerServing:about 5 g for whole recipe Prep Time:about 1 hour Effort:Easy Ingredients: 4 chicken breasts 1/2 C olive oil 2 tbl mixed spices (from any mid east store) 1 small onion, chopped 1 tsp cumin powder 1/4 tsp ground cinnamon didn&#8217;t really count carbs, except for onion. How to Prepare:   In a baking [...]]]></description>
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		<title>Atkins Baked Chicken</title>
		<link>http://www.1000-low-carb-recipes.com/chicken-and-turkey-recipes/atkins-baked-chicken.html</link>
		<comments>http://www.1000-low-carb-recipes.com/chicken-and-turkey-recipes/atkins-baked-chicken.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 13:49:38 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Chicken and Turkey Recipes]]></category>

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		<description><![CDATA[Serves:2-4 people (depending on how many drums you can eat!) CarbsPerServing:3-4 (to be safe) Prep Time:5 minute Effort:Average Ingredients: 3-4 chicken drumsticks 1 egg, beaten 1/4 cup Atkins bake mix (or other low-carb friendly baking mix) 2 tbsp Adobo (Goya preferred) **for Italian style chicken, substitute 1/8 cup of grated parmesan/romano cheese w/ Italian seasonings [...]]]></description>
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