Serves:4?

CarbsPerServing:1?
Prep Time:5 min

Effort:Easy

Ingredients:

Chicken (2 cans)

Mayo
Hardboiled eggs (2-3)

Onion powder
Optional:
bacon bits

tomato

cheddar (very small cube)
favorite mustard (a little goes a long way)
packet or 2 of splenda

Relish (dill is usually lo-carb)
Salt Pepper Tarragon Celery flakes

How to Prepare:
 

Mix chicken, eggs, spices, and any optional ingredients, then add
enough mayo to make nice consistency. I like it as is but you can
spread on a leaf of lettuce if desired. Most ingredients 0 carbs

Serves:1

CarbsPerServing:Trace
Prep Time:1 hour

Effort:Average
 

Ingredients:

 
1/3 cup olive oil

1 package parmesean cheese (DiGiorno works well)
1/3 cup heavy cream or heavy whipping cream
As much Oregano as you like

Splash of Lemon Juice
1/2 to full stick of butter

1-2 Boneless Skinless breast of chicken

Patience

How to Prepare:

I put together this recipe after getting bored with all the usual
foods of the diet. When making this recipe it is important to
transcend the limitations of measurements.

Put the olive oil in a large frying pan on medium heat. Watch the
oil change consistency slightly. Place your thawed chicken in the
pan and adjust temperature to keep chicken chatting nicely in the
oil. Spring Oregano on top. Cook chicken so as to only turn once. I
let the white get to about half-way through the chicken, then flip.
Apply liberal oregano sprinklings on other side. After the chicken is
firm, take out of pan and set aside. Add lemon juice in and stir in
oil. Next add in the heavy cream and butter. Warm until mixed.
gently add in parmesan cheese, stirring and making sure to get a
nice smooth consistency. Add more cheese as necessary to get a nice
thick sauce. Add more oregano.

Serves: 2 pcs. of chicken per person
Prep Time:15 minutes

Effort:Easy

Ingredients:

cut up chicken

grated parm
Keto crumbs

oil

How to Prepare:
 

Pour oil in a bowl. rinse and pat dry chicken. Dip and coat chicken
in oil then roll in parm and keto crumb mixture or roll in just the
parm. or roll in just the crumbs.
Bake at 400 degrees for 1 hour and 45 minutes. Comes out so tender
and juicy!!

Serves:3
CarbsPerServing:5-6
Prep Time:10 minutes
Effort:Easy

Ingredients:
Roasted Garlic Vinagrette-Dressing
6 chicken legs(thawed)
Butter
Lemon
Pepper Garlic
salt
Water

How to Prepare:
Pre-heat oven to 400 degrees. Put butter in bottom of shallow baking
pan. Rub butter all over chicken. Sprinkle plentiful amounts of
lemon pepper on chicken and less garlic salt on chicken.Do this on
both sides. Take 1/2 cup of water and mix with 3 tbsp of dressing.
Pour in pan.When done pouring in pan brush a plentiful amount of
dressing on to chicken in both sides. Cover with foil with pierced
openings. Cook for 40-50 minutes…

Serves:6 servings 1-1/2 c each
CarbsPerServing:5-6 carbs total
Prep Time:20 minutes max
Effort:Easy

Ingredients:
6 – 8 chicken legs
3 cups of hand cut cabbage
1/3 green bell pepper
1 small onion
3 TBS of Pace Picante Sauce
*1/2 lime,cheese,avocado -Optional

How to Prepare:
Place chicken at bottom of crock pot. Then pour cabbage and onion.
At the top place the green pepper sliced and the sauce. Add at least
4 cups of water.(salt and pepper to taste)
Cook on high for about 1-1/2 hour and then low for another 1-1/2
hour. Check that chicken does not overcook. When ready serve and top
each serving with diced mozzarella, lime or avocado.

Sooo good!