CarbsPerServing:15g carbs total

Effort:Easy
 

Ingredients:

1 1/4 cups protein powder

1 teaspoon artificial sweetener

1 teaspoon xanthan gum

1/2 teaspoon salt substitute
1/2 cup oil — (I used canola)

4 tablespoons heavy cream

How to Prepare:
 

Mix the above ingredients right in your pie tin. Press
out and bake as normal (I backed empty shell, in
which case you want to “prick” the bottom with a fork
first. It only took a little over 5 minutes at 450 degrees) I
think it will bake faster than a regular flour crust, so be
sure to watch it.

CarbsPerServing:44g carbs total
Effort:Easy

Ingredients:

1/3 cup oat flour
1/2 cup atkins bake mix
1/2 cup macadamia meal –
or 1/4 cup ground fine (about 1.5oz) – 7g
3 eggs — jumbo *see Note -
1/4 cup heavy cream
2 tablespoons vanilla extract

10 splenda tablets — tablets .5g *see note
1/2 teaspoon stevia — 0g -*see note
1/2 teaspoon saccharin –liquid *see Note
1 stick butter — melted
1/2 cup sour cream
1 tablespoon baking powder

How to Prepare:

1. Melt butter and beat in eggs, cream, vanilla and sweeteners. (***I’m
guessing this totals about 1 cup sugar equivalent if you use another
sweetener other than the splenda, stevia, saccharin combo – add the carbs to
the totals, please Beat in sour cream and mix until smooth, then add dry
ingredients and beat for 2 minutes Pour into a greased large
loaf pan and bake for 45 minutes to 1 hour(very dense – give it time to
cook even if the top gets really brown).Let cool before inverting on
a plate. This is a very moist, cake like finished product.
2. **Notes: I would try this and beat the egg whites separately with
1/4 tsp cream of tartar, then fold them into the batter once it’s time to
pour into the pan. It rose quite a bit, but fell in the center and the
beaten whites may help lighten it up.
3. Glaze if desired: Mix 2T softened cream cheese, 2T cream and 2T sour cream with 2pkt sweetener and 1/2 tsp vanilla extract until smooth. Drizzle over cooled cake NOTES : Counts for stevia, splenda tablets and macadamia meal not included in totals

CarbsPerServing:8g carbs total
Effort:Easy

Ingredients:

1/4 cup Atkins Bake Mix

1/2 cup pecan meal

1/4 cup unsweetened coconut meat

1/4 cup butter — melted

How to Prepare:

Combine ingredients and mix well. Press into pie
plate. bake at 350 degrees F for 10 minutes.
Fill with your favorite filling. Mine is
sugar free lemon jello with 8 oz of cream cheese
blended in NOTES : Counts for pecan meal not included in totals

CarbsPerServing:79g carbs total
Effort:Easy

Ingredients:

Cake
1 1/2 cups zero carb soy protein isolate

1/2 cup flax meal
1/4 cup wheat gluten

4 teaspoons baking soda
1/2 teaspoon salt

2 tablespoons cinnamon
1 tablespoon vanilla extract

1/2 cup oil
2 eggs — unbeaten

1/2 cup chopped walnuts
2 tablespoons heavy cream

1/2 cup artificial sweetener
4 teaspoons liquid sacchrin

Cream Cheese Frosting
8 ounces cream cheese –softened

1 stick butter — softened
1/2 cup artificial sweetener

4 teaspoons liquid sacchrin
2 tablespoons vanilla extract

1 teaspoon cinnamon

How to Prepare:
 

Preheat oven to 350.
Mix all cake ingredients together by hand, this comes out very thick, gloppy
& sticky. In a extra large cake pan (if you don’t have a large pan use 2 or 3 smaller pans), place parchment paper and spray with Pam, put mixture into pan and spread out so it is no more than 1/3″ thick (if it is too think it doesn’t taste right) it will puff up to over 1/2 thick.

Bake at 350 for 25-40 minutes (depending on altitude) until knife comes
out clean. Cut into 1″ square pieces (this is very rich), makes about 25-30
servings.

Frost with Cream cheese frosting.
Frosting: cream all frosting ingredients together, add more sweetener or extract to your taste, and spread on top of warm cake and allow to cool.
 

CarbsPerServing:35g carbs total
Effort:Easy

Ingredients:

5 jumbo eggs — separated

1 dash cream of tartar
7 packets sweetener

2 tablespoons vanilla extract
2 teaspoons grated lemon peel

2 tablespoons lemon juice
4 tablespoons Atkins Bake Mix

4 tablespoons heavy cream

Frosting
3 ounces cream cheese –room temperature

3 tablespoons heavy cream
1 tablespoon butter — room temperature

4 packets sweetener
1/2 teaspoon vanilla

1 tablespoon lemon juice

How to Prepare:
 

Preheat oven to 325f. Spray a 9″ square cake pan with butter flavor cooking spray. Beat egg whites until stiff with cream of tartar. In another bowl, beat
remaining cake ingredients until smooth. Pour over beaten whites and gently
fold in, being careful not to break the whites down too much. Bake in a 325f oven for approx 30 minutes or until browned all over on top and puffy. Remove from oven and let cool to room temperature.(cake will fall in the center). To make frosting, beat room temp butter and cream cheese until smooth. Add remaining ingredients and beat well. Spread over cooled cake.