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	<title>1000 Low Carb Recipes &#187; Dessert Recipes</title>
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	<description>Healthy, Tasty Food for your Low Carb Lifestyle!</description>
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		<title>PIE CRUST</title>
		<link>http://www.1000-low-carb-recipes.com/dessert-recipes/pie-crust.html</link>
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		<pubDate>Sun, 22 Nov 2009 18:37:12 +0000</pubDate>
		<dc:creator>Cindy Brown</dc:creator>
				<category><![CDATA[Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=809</guid>
		<description><![CDATA[CarbsPerServing:15g carbs total Effort:Easy   Ingredients: 1 1/4 cups protein powder 1 teaspoon artificial sweetener 1 teaspoon xanthan gum 1/2 teaspoon salt substitute 1/2 cup oil &#8212; (I used canola) 4 tablespoons heavy cream How to Prepare:   Mix the above ingredients right in your pie tin. Press out and bake as normal (I backed [...]]]></description>
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		<title>POUND CAKE</title>
		<link>http://www.1000-low-carb-recipes.com/dessert-recipes/pound-cake.html</link>
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		<pubDate>Sun, 22 Nov 2009 18:35:16 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=807</guid>
		<description><![CDATA[CarbsPerServing:44g carbs total Effort:Easy Ingredients: 1/3 cup oat flour 1/2 cup atkins bake mix 1/2 cup macadamia meal &#8211; or 1/4 cup ground fine (about 1.5oz) &#8211; 7g 3 eggs &#8212; jumbo *see Note - 1/4 cup heavy cream 2 tablespoons vanilla extract 10 splenda tablets &#8212; tablets .5g *see note 1/2 teaspoon stevia &#8212; [...]]]></description>
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		<title>Quick Pie Crust</title>
		<link>http://www.1000-low-carb-recipes.com/dessert-recipes/quick-pie-crust.html</link>
		<comments>http://www.1000-low-carb-recipes.com/dessert-recipes/quick-pie-crust.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:29:41 +0000</pubDate>
		<dc:creator>Connie Truitt</dc:creator>
				<category><![CDATA[Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=804</guid>
		<description><![CDATA[CarbsPerServing:8g carbs total Effort:Easy Ingredients: 1/4 cup Atkins Bake Mix 1/2 cup pecan meal 1/4 cup unsweetened coconut meat 1/4 cup butter &#8212; melted How to Prepare: Combine ingredients and mix well. Press into pie plate. bake at 350 degrees F for 10 minutes. Fill with your favorite filling. Mine is sugar free lemon jello [...]]]></description>
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		<title>Spice &amp; Nut Cake</title>
		<link>http://www.1000-low-carb-recipes.com/dessert-recipes/spice-nut-cake.html</link>
		<comments>http://www.1000-low-carb-recipes.com/dessert-recipes/spice-nut-cake.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:24:21 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Dessert Recipes]]></category>

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		<description><![CDATA[CarbsPerServing:79g carbs total Effort:Easy Ingredients: Cake 1 1/2 cups zero carb soy protein isolate 1/2 cup flax meal 1/4 cup wheat gluten 4 teaspoons baking soda 1/2 teaspoon salt 2 tablespoons cinnamon 1 tablespoon vanilla extract 1/2 cup oil 2 eggs &#8212; unbeaten 1/2 cup chopped walnuts 2 tablespoons heavy cream 1/2 cup artificial sweetener [...]]]></description>
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		<title>Sponge Cake w/Lemony Cream Cheese Frosting</title>
		<link>http://www.1000-low-carb-recipes.com/dessert-recipes/sponge-cake-wlemony-cream-cheese-frosting.html</link>
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		<pubDate>Sun, 22 Nov 2009 18:17:24 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=798</guid>
		<description><![CDATA[CarbsPerServing:35g carbs total Effort:Easy Ingredients: 5 jumbo eggs &#8212; separated 1 dash cream of tartar 7 packets sweetener 2 tablespoons vanilla extract 2 teaspoons grated lemon peel 2 tablespoons lemon juice 4 tablespoons Atkins Bake Mix 4 tablespoons heavy cream Frosting 3 ounces cream cheese &#8211;room temperature 3 tablespoons heavy cream 1 tablespoon butter &#8212; [...]]]></description>
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