Serves:varies
CarbsPerServing:varies

Effort:Easy

Ingredients:

10 regular or decaf tea bags
1 gallon of water
1 packet of unsweetened lemonade Kool-Aid (or flavor of your choice)
sweetener of choice to taste
(I use 6 packets of Sweet’N Low for the whole gallon)

How to Prepare:
 

Brew up a gallon of tea. Add the Kool-Aid & sweetener. Serve iced. I
have used different Kool-Aid flavors such as orange & tropical punch
and they were good as well.

Serves:1
CarbsPerServing:3

Prep Time:5 minutes
Effort:Easy

Ingredients:

Kahlua

decaf coffee

2 tbs. cream

1 packet of Splenda
Chocolate Redi-Whip

How to Prepare:
 

Prepare coffee. Add cream and Splenda to a mug and pour in coffee.
Add Chocolate Redi-Whip to taste.

Serves:2
CarbsPerServing:4
Prep Time:1 min.
Effort:Easy

Ingredients:
1 c. egg substitute
1/3 c. Heavy cream
6-7 pkts artificial sweetener
nutmeg to taste

How to Prepare:
Mix egg sub., sweetener, and nutmeg. Add heavy cream. Stir.
Note: Egg substitute is pasteurized and is safe to consume

Serves:1,5
CarbsPerServing:0
Prep Time:5 minutes
Effort:Easy

Ingredients:
1 Cup water
1 Peppermint Tea bag
1-2 Tbl. Atkins Chocolate syrup (to taste)
1-2 Packet(s) Artificial Sweetener (to taste)

How to Prepare:
Boil the water. Leave tea bag in boiled water and steep for a
minute or two. Add Chocolate syrup and sweetener to taste. Enjoy.
This recipe has NO CARBS and is a GREAT substitute on a cold winter
night!

Serves:1
Prep Time:10 minutes
Effort:Easy

Ingredients:
1 cup any flavor de-caf tea
1 pack splenda
1 cup heavy cream

How to Prepare:
Make and let cool 1 cup of tea add splenda. whip cream until peaks form and slowly add tea. Peaks will not hold but add a thickening to the beverage.