Effort:Easy

Ingredients:

1 lge can salmon

1 pkg cream cheese (8 oz.)

3 T mayonnaise

1 T liquid smoke (or more)

Sm. can of chopped Black Olives

How to Prepare:

Remove the larger bones from the salmon and blend with mayonnaise and softened cream cheese. Add the liquid smoke (we like a little more than 1 T) and blend. Stir in desired amount of chopped olives.

Serves:4

CarbsPerServing:14.5

Prep Time:40 minutes

Effort:Easy

Ingredients:

2 packets Proslim pasta

1 cup celery — chopped

1/3 cup onions — chopped

1 (10 3/4 ounce) can cream of mushroom soup, condensed

3/4 cup heavy cream

1 (9 1/4 ounce) can tuna in water,  

2 tablespoons butter

3 tablespoons Parmesan cheese

How to Prepare:

Cook the pasta according to the directions on the package but remove after 5 minutes instead of 6. Drain and set aside. Meanwhile, preheat the oven to 375 degrees. Place the butter in the sauce pan and let melt. Add the celery and onions. Cook and stir over medium heat until tender. Stir in the condensed soup and cream. Then gently stir in the pasta, tuna and parmesan. Transfer the mixture to a 1 1/2-quart casserole dish. Bake for 25 minutes or until heated

through.

Serves: Just me

CarbsPerServing: 0

Prep Time: 10 min

Effort: Easy

Ingredients:

8 Large peeled shrimp

2 Tbl butter

1/4 cup parmesan cheese

dash salt & pepper

1 tbl-garlic powder

How to Prepare:

First clean shrimp well, melt butter in a sauce pan, add shrimp, salt

pepper and garlic, stir fry until shrimp is pink add parmesan, and

stir until melted. use a non stick pan. This is yummy with no carbs

Serves: 2-4 depending on how hungry you are!

CarbsPerServing: 25 total

Prep Time: 15 min

Effort: Easy

Ingredients:

1 pound shrimp cooked and peeled

1 Bag Frozen Birds Eye Red Peppers/Broccoli/Mushroom and Onion

1 tbsp Butter 1/3 Cup of Cream

1 tsp Garlic 1 tbsp Parmesan Cheese

How to Prepare:

Sautee Frozen Veggies in Butter until warm. Add shrimp, cream, and garlic

Simmer on low-Med heat until veggies are done and mix is heated thru.. top with Parmesan cheese and serve!

Serves: 10

Effort: Easy

Ingredients:

16 oz Can of Pink Salmon, drained 1 Large Egg

1 teaspoon of ground Black Pepper 1/2 cup of Dry Grated Parmesan Cheese

1 teaspoon of Dill weed, dried Peanut Oil for frying

How to Prepare:

Mix Salmon, Egg, Cheese, Dill weed and Black Pepper well. Form into 9

patties. In Large non-stick skillet, add enough peanut oil to cover bottom

and heat to a medium-high heat. Add Salmon patties and fry on each

side till a golden brown.

Caution: While cooking Salmon Patties…they are known to pop and

splatter grease everywhere. Cuss words generally follow.

Nutrient Info for entire recipe:

Calories: 834 Fat: 43 Sat: 17 Poly: 8 Mono: 14

Carbs: 4 Fiber: 1 Net Carbs: 3 Protein: 101