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	<title>1000 Low Carb Recipes &#187; Fish and Seafood Recipes</title>
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	<description>Healthy, Tasty Food for your Low Carb Lifestyle!</description>
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		<title>Salmon Pate</title>
		<link>http://www.1000-low-carb-recipes.com/fish-and-seafood-recipes/salmon-pate.html</link>
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		<pubDate>Sat, 14 Nov 2009 21:54:16 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Fish and Seafood Recipes]]></category>

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		<description><![CDATA[Effort:Easy Ingredients: 1 lge can salmon 1 pkg cream cheese (8 oz.) 3 T mayonnaise 1 T liquid smoke (or more) Sm. can of chopped Black Olives How to Prepare: Remove the larger bones from the salmon and blend with mayonnaise and softened cream cheese. Add the liquid smoke (we like a little more than [...]]]></description>
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		<title>Best Tuna Casserole</title>
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		<pubDate>Sat, 14 Nov 2009 21:52:17 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Fish and Seafood Recipes]]></category>

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		<description><![CDATA[Serves:4 CarbsPerServing:14.5 Prep Time:40 minutes Effort:Easy Ingredients: 2 packets Proslim pasta 1 cup celery &#8212; chopped 1/3 cup onions &#8212; chopped 1 (10 3/4 ounce) can cream of mushroom soup, condensed 3/4 cup heavy cream 1 (9 1/4 ounce) can tuna in water,   2 tablespoons butter 3 tablespoons Parmesan cheese How to Prepare: Cook [...]]]></description>
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		<title>No carb Cheesy Shrimp Delight</title>
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		<pubDate>Sat, 14 Nov 2009 21:49:12 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Fish and Seafood Recipes]]></category>

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		<description><![CDATA[Serves: Just me CarbsPerServing: 0 Prep Time: 10 min Effort: Easy Ingredients: 8 Large peeled shrimp 2 Tbl butter 1/4 cup parmesan cheese dash salt &#38; pepper 1 tbl-garlic powder How to Prepare: First clean shrimp well, melt butter in a sauce pan, add shrimp, salt pepper and garlic, stir fry until shrimp is pink [...]]]></description>
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		<title>Creamy Shrimp And Veggies</title>
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		<pubDate>Sat, 14 Nov 2009 21:46:43 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Fish and Seafood Recipes]]></category>

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		<description><![CDATA[Serves: 2-4 depending on how hungry you are! CarbsPerServing: 25 total Prep Time: 15 min Effort: Easy Ingredients: 1 pound shrimp cooked and peeled 1 Bag Frozen Birds Eye Red Peppers/Broccoli/Mushroom and Onion 1 tbsp Butter 1/3 Cup of Cream 1 tsp Garlic 1 tbsp Parmesan Cheese How to Prepare: Sautee Frozen Veggies in Butter [...]]]></description>
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		<title>Salmon Patties</title>
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		<pubDate>Sat, 14 Nov 2009 21:44:40 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Fish and Seafood Recipes]]></category>

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		<description><![CDATA[Serves: 10 Effort: Easy Ingredients: 16 oz Can of Pink Salmon, drained 1 Large Egg 1 teaspoon of ground Black Pepper 1/2 cup of Dry Grated Parmesan Cheese 1 teaspoon of Dill weed, dried Peanut Oil for frying How to Prepare: Mix Salmon, Egg, Cheese, Dill weed and Black Pepper well. Form into 9 patties. [...]]]></description>
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