Serves:6-8 people
CarbsPerServing:1-2 per slice
Prep Time:5 mins to make, 40 mins to cook
Effort:Easy

Ingredients:

5 eggs
1 cup heavy cream
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. seasoning salt
dash of oregano

4 turkey sausage links (cut into pieces)
3 pieces of bacon (cut into pieces)
1/4 cup mushrooms
1/4 cup of cheese (your choice)

How to Prepare:

Mix eggs and heavy cream until blended. Add all ingredients except
cheese in the bowl. Pour mixture into pie pan (I did spray mine
with PAM)Crumble cheese over top! Bake at 350 degrees for about 40
mins!

Serves:24
CarbsPerServing:.33 grams of carbs each
Prep Time:30 minutes
Effort:Easy

Ingredients:
1 8oz pkg cream cheese softened
1 large box sugar free jello
1 oz square unsweetened chocolate
1 tbsp heavy cream
1 pkg splenda1 tbsp
butter

How to Prepare:
Mix first two ingredients together in a mixer…Mix well. Form into
24 balls. chill for 1/2 hour. Melt together chocolate, cream, butter
and splenda..Dip cream cheese balls in chocolate.Refrigerate for
another 20 minutes.

Serves:4 -6
CarbsPerServing:22 total
Prep Time:10 min
Effort:Easy

Ingredients:
1/2 cup diced onion
a cup of broccoli flowerets (cut up pretty small)
1 cup minced fresh mushrooms
1 tbsp olive oil
5 eggs
10 oz Half&Half
1 and 1/2 cup shredded Swiss cheese

How to Prepare:
Saute left column in olive oil, (place in pie pan or glass oven ware
sprayed with non stick spray – a 9×9 pyrex pan works real well and
its easy to serve.) Beat eggs and add half and half and the cheese
season to taste, Pour on top of veggies and bake @ 350 40 minutes.
Diced ham works well in this too.

Serves:25 pieces,9
CarbsPerServing:5 grams/piece
Prep Time:10-15 mins
Effort:Easy

Ingredients:
20 pkts “Splenda”
1 pkg “cook to serve” sugar-free chocolate pudding
1 oz butter or margarine
1 can evaporated milk
1 pkg {8 ozs} unsweetened baking chocolate, any brand

How to Prepare:
Melt baking chocolate in Microwave {about 7 mins @ 40% power} in
medium sized bowl.

Combine other ingredients in saucepan and cook according to pudding directions.
Pour cooked pudding into melted chocolate, mix thoroughly, then pour
into glass pie plate.

Refrigerate. Gets really firm. Makes good dark chocolate candy!

Serves:12
CarbsPerServing:2g
Effort:Average

Ingredients:
2 tbs. butter
1/2 cup chopped yellow onion
1 cup sliced fresh button mushrooms
2 eggs
2 egg yolks
1 1/2 cups half-n-half
2 tbs. sour cream
1/2 pound bacon, cooked crisp, drained & crumbled
1/4 pound (1 cup) shredded swiss cheese
1 tsp. Dijon mustard
1/2 tsp. coarse salt
1/4 tsp. freshly ground pepper
1/8 tsp. cayenne pepper

How to Prepare:
Preheat oven to 350 degrees F. Lightly coat a quiche pan or a 1 1/2
quart baking dish with a nonstick vegetable spray. Set aside.
Melt butter in a medium skillet over medium heat. Add the onion and
saute’ for 3 min.,stirring occasionally. Add the mushrooms and cook
for 3 min. or until softened, stirring occasionally.
Set aside.

Combine the eggs,egg yolks,half-n-half and sour cream in a medium
bowl. whisk until well blended. Add the cooked onion mixture and the
rest of the ingredients and blend well. Pour the mixture into the
prepared pan. Bake for 40 to 45 minutes or until set in the center
and golden brown on top. Cool at least 10 minutes before serving.