Serves:6

CarbsPerServing:5

Prep Time:20 min

Effort:Average

Ingredients:

5 eggs — beaten

1 1/2 cups half & half or heavy cream

5 green onion — snipped with scissors or small chopped onion

¼ green pepper chopped

1/2 cup spinach frozen or fresh

1/4 teaspoon salt

1/8 teaspoon pepper

3/4 cup bacon fried & crumbled

1 1/2 cups cheese Cheddar, or Monterey, Swiss etc

How to Prepare:

Preheat oven to 350* In lg. bowl beat eggs, add cream, mix. Add all other ingredients and mix well. Pour egg mixture into a greased 9″ or 10 ” pie plate.

Place pie plate into a large baking dish and pour HOT water into the dish

around the pie plate to a depth of 1 inch. Bake quiche in the oven for 50

min. or until a knife inserted near center comes out clean. Remove from

oven. Let stand for ten min.

Serves:Single but plenty!

CarbsPerServing:6.6 without cream; 10.6 with cream

Prep Time:6 minutes

Effort:Easy

Ingredients:

1/2 cup Atkins Bake Mix

1/4 cup FlaxSeed Meal (I used Bob’s Red Mill w 0 net carbs)

1/4 cp Splenda (their website says the body does not recognize it as

carbs)

1 egg- beaten

3/4 cup water;

1/4 cup canola oil

1/2 tsp soda

1 tsp baking powder

1/4 cup heavy whipping cream (optional- if used add 4 GR)

1 tsp vanilla extract

1 tsp maple flavoring

Substitute any other flavorings/extracts for your taste. ie:

cinnamon, etc.

How to Prepare:

Heat griddle with oil or waffle iron. Whisk together all ingredients

in a medium bowl adding the water small amounts at a time until you

get the consistency needed. (After the batter sits for a few

minutes, you might have to add a little more water.)

Spoon onto griddle or waffle iron. Cook until crisp.

Serve with butter, cinnamon and/or lo-carb syrup but remember to add

any additional carbs from the syrup.

Serves:4

CarbsPerServing:4

Prep Time:a few mintues

Effort:Easy

Ingredients:

8 large eggs

1/4 cup milk

1/2 tea. Salt

1/4 tea. Pepper

1/3 cups finely

chopped green onion, divided

4 oz swiss cheese

How to Prepare:

preheat broiler. in medium mixing bowl whisk together eggs, milk,

salt and pepper until well blended. Stir in all but 2 tbl

onions place 12″ skillet over med-low heat until hot. coat skillet

with cooking spray, add egg mixture. cover tightly; cook 14 min or

until almost set arrange bacon in pinwheel on top of egg mixture. top

with cheese; place under broiler 2 min or until cheese is bubbly; top

with remaining 2tbls onion. cut into 4 wedges serve immediately

Serves:1

CarbsPerServing:5-8

Prep Time:15 mins

Effort:Easy

Ingredients:

2 eggs

1/4 – 1/2 avocado

salt and pepper

slices of ham (or bacon)

How to Prepare:

Hard boil the eggs and mash or chop them up while still warm. Mix

with the avocado to make a green egg salad. Add salt and pepper to

taste. (You can also add a little cream.) Lightly fry the slices of ham and serve with the egg salad. I like to use the egg salad chilled and roll it up in slices of cold ham like a crepe.

The kids will love it!

Serves:3

CarbsPerServing:4.5

Prep Time:10 minutes

Effort:Easy

Ingredients:

6 Eggs

6 Slices Virginia Ham

Butter as needed

6 mushrooms chopped

3 scallions chopped

3 tlbs sour cream

How to Prepare:

Saute mushroom and scallions in butter til tender. Add sour creams and

cook over medium heat til thickened. Coat muffin tin with butter and

line with Virginia ham, place 1 tbls spoon of mushroom mixture over

ham and break egg over mixture. Bake in 350 degree oven for approx 10

minutes