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	<title>1000 Low Carb Recipes &#187; Main Dish Recipes</title>
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	<description>Healthy, Tasty Food for your Low Carb Lifestyle!</description>
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		<title>Crustless Quiche Lorraine</title>
		<link>http://www.1000-low-carb-recipes.com/main-dish-recipes/crustless-quiche-lorraine.html</link>
		<comments>http://www.1000-low-carb-recipes.com/main-dish-recipes/crustless-quiche-lorraine.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 18:41:28 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Main Dish Recipes]]></category>

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		<description><![CDATA[Serves:6 CarbsPerServing:5 Prep Time:20 min Effort:Average Ingredients: 5 eggs &#8212; beaten 1 1/2 cups half &#38; half or heavy cream 5 green onion &#8212; snipped with scissors or small chopped onion ¼ green pepper chopped 1/2 cup spinach frozen or fresh 1/4 teaspoon salt 1/8 teaspoon pepper 3/4 cup bacon fried &#38; crumbled 1 1/2 [...]]]></description>
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		<title>Pancakes or Waffles &#8211; No Pork Rinds</title>
		<link>http://www.1000-low-carb-recipes.com/main-dish-recipes/pancakes-or-waffles-no-pork-rinds.html</link>
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		<pubDate>Thu, 12 Nov 2009 18:35:41 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Main Dish Recipes]]></category>

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		<description><![CDATA[Serves:Single but plenty! CarbsPerServing:6.6 without cream; 10.6 with cream Prep Time:6 minutes Effort:Easy Ingredients: 1/2 cup Atkins Bake Mix 1/4 cup FlaxSeed Meal (I used Bob&#8217;s Red Mill w 0 net carbs) 1/4 cp Splenda (their website says the body does not recognize it as carbs) 1 egg- beaten 3/4 cup water; 1/4 cup canola [...]]]></description>
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		<title>Swiss Canadian Bacon and Eggs</title>
		<link>http://www.1000-low-carb-recipes.com/main-dish-recipes/swiss-canadian-bacon-and-eggs.html</link>
		<comments>http://www.1000-low-carb-recipes.com/main-dish-recipes/swiss-canadian-bacon-and-eggs.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 18:32:52 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Main Dish Recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=669</guid>
		<description><![CDATA[Serves:4 CarbsPerServing:4 Prep Time:a few mintues Effort:Easy Ingredients: 8 large eggs 1/4 cup milk 1/2 tea. Salt 1/4 tea. Pepper 1/3 cups finely chopped green onion, divided 4 oz swiss cheese How to Prepare:   preheat broiler. in medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but [...]]]></description>
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		<title>Green Eggs and Ham</title>
		<link>http://www.1000-low-carb-recipes.com/main-dish-recipes/green-eggs-and-ham.html</link>
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		<pubDate>Thu, 12 Nov 2009 18:30:01 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Main Dish Recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=666</guid>
		<description><![CDATA[Serves:1 CarbsPerServing:5-8 Prep Time:15 mins Effort:Easy Ingredients: 2 eggs 1/4 &#8211; 1/2 avocado salt and pepper slices of ham (or bacon) How to Prepare:   Hard boil the eggs and mash or chop them up while still warm. Mix with the avocado to make a green egg salad. Add salt and pepper to taste. (You [...]]]></description>
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		<title>Eggs in Basket</title>
		<link>http://www.1000-low-carb-recipes.com/main-dish-recipes/eggs-in-basket.html</link>
		<comments>http://www.1000-low-carb-recipes.com/main-dish-recipes/eggs-in-basket.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 18:27:28 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Main Dish Recipes]]></category>

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		<description><![CDATA[Serves:3 CarbsPerServing:4.5 Prep Time:10 minutes Effort:Easy Ingredients: 6 Eggs 6 Slices Virginia Ham Butter as needed 6 mushrooms chopped 3 scallions chopped 3 tlbs sour cream How to Prepare:   Saute mushroom and scallions in butter til tender. Add sour creams and cook over medium heat til thickened. Coat muffin tin with butter and line [...]]]></description>
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