Serves:1-2 ‘muffins’ per serving

CarbsPerServing:unsure

Prep Time:20 minutes

Effort:Easy

Ingredients:

10-12 eggs scrambled

1 lb. sausage, cooked and crumbled

Shredded Cheese

Sliced mushrooms

Green Onions, chopped

How to Prepare:

(I found this long ago, without an author). Preheat oven to 350

degrees. Spray a large 6-muffin pan with Pam. Mix cooked sausage

with mushrooms and fill each muffin tin 2/3 full. Pour scrambled

eggs to within quarter inch of rims of muffin tins. Top with

shredded cheese and green onions. Bake in oven for 20-30 minutes.

They are done when a toothpick comes out clean. Cool a few minutes,

then pop out of muffin tin. Freezes well if they last that long.

Reheat via microwave for 20-30 seconds.

Serves:3

CarbsPerServing:1

Prep Time:5 minutes

Effort:Easy

Ingredients:

6 eggs

2 tablespoons butter

1/4 cup mushroom, sliced

1/4 cup onion, sliced thin

rosemary

thyme

parsley

oregano

salt

pepper

How to Prepare:

Heat pan, with butter. Saute onions until soft. Add mushrooms, stir and saute until cooked through. Scramble eggs in bowl, adding herbs and seasonings to taste. Add to pan, mixing with onions and mushrooms, scrambling until cooked

through. Serve.

CarbsPerServing:don’t know

Prep Time:20 mins

Effort:Easy

Ingredients:

2 cups (8oz.)shredded mozzarella cheese

1/2 cup diced pepperoni

5 eggs

3/4 cup cream

1/4 teaspoon dried basil

How to Prepare:

In a greased 9in pie plate, layer cheese and pepperoni. In a bowl,

whisk the eggs, milk, and basil; pour over the cheese.. Bake at 400

for 20-25 mins or until a knife inserted near the center comes out

clean. Let stand for 10 mins before cutting.

Serves:4 to 6
CarbsPerServing:Unknown, but very few
Prep Time:20-25 minutes
Effort:Easy

Ingredients:

1 lb. ground sausage (browned)
Sliced sharp cheddar cheese (approx. 4-6 oz.)
Shredded sharp cheddar (approx 1 1/2 cups)
10 eggs beaten w/ 1/4 cup half & half

1/2 cup sour cream
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1 teaspoon salt

How to Prepare:

Line bottom of 10 X 13 pan with sliced cheese. Mix sour cream with
paprika, dry mustard, and salt. Spread over cheese. Crumble browned
sausage evenly over sour cream mixture. Pour beaten eggs on top of
sausage. Top with shredded cheese to taste. Bake at 325 for approx.
45 minutes for glass dish. (This recipe can be halved and baked in
an 8 X 8 pan for 30 minutes if only serving 2 people.)

Serves:depends on pan size
CarbsPerServing:about 4.5 total in the batter
Prep Time:5-10 min
Effort:Easy

Ingredients:

3 Lg. Eggs
2T. Atkins Bake Mix
1/2t. Cinnamon
1/4t. Nutmeg
1/4t. Splend

1T. Heavy Cream
1T. Water
2T. Butter
Splash of Vannila

How to Prepare:

I found this recipe on atkinscenter.com but have made some changes, it was called ‘Crepes with Curried Seafood Filling’. Mix all ingredients well. Making sure to get all the lumps out, til the batter is thin and smooth. Melt some of
butter in fry pan of your choice, over medium heat. Add a small amount of batter, while turning the pan around to evenly coat the bottom. Cook until it is lightly browned, about 1 minute. Flip over to finish cooking other side. Yummy! Would also work without spices, Splenda, and vanilla, to use as tortilla.