Serves:5

CarbsPerServing:4g carbs total

Effort:Easy

Ingredients:

1 Pork Tenderloin — french cut into 1/4 inch slices

1 egg

1/4 cup atkins bake mix

4 tablespoons vegetable oil — (4 to 5)

Sauces to taste

How to Prepare:

Pound Pork tenderloin slices with a meat hammer

until thin. Heat the oil in a heavy skillet over Medium high heat. Dredge

each slice in egg and then coat with Bake Mix.

Places slices in hot oil until golden brown. Remove to paper plate to drain.

Serve with sauces such as the Adkins Cherry Raspberry Sauce

or Ranch dressing to dip in.

Serves:10

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

Pork steaks

Garlic salt

Cabbage — cut in small pieces, about 1 cup raw for every 6 ounces of pork.

Bacon — 3 or 4 pieces

How to Prepare:

Wash pork steak and sprinkle with garlic salt.

Saute the cabbage with the bacon, then layer the

cabbage/bacon mixture with the pork in a crock

pot. There is no need to add water, and the juice will be

awesome. Cook until very tender.

Serves:4

CarbsPerServing: depends what you add to this

Prep Time:fast

Effort:Average

Ingredients:

1 10 ounce package frozen or fresh broccoli (can put cauliflower to)

10 ounces fully cooked ham, chopped ( about 2 cups)

1/4 cup chopped onion

3/4 cup salad dressing or mayonnaise

3 egg whites

1 teaspoon dry mustard

2 tablespoons of parmesan or mozzarella cheese

I add mushrooms

How to Prepare:

run hot water over broccoli just until thawed. drain and put in

square casserole dish or divide in 4 10 ounce custard cups.

combine chopped ham, onion and 1/4 cup of the salad dressing or

mayonnaise. Spoon ham mixture over broccoli in custard cups or

casserole dish.

For egg topping, in a small mixer bowl beat egg whites till stiff

and peaks form . stir together the remaining salad dressing and dry

mustard. fold salad dressing mixture into beaten egg whites. Spoon

egg mixture over ham mixture in custard cups or casserole dish.

sprinkle the cheese on top. Bake in a 350 oven for 18 min or till

topping is golden.

CarbsPerServing:46g carbs total

Effort:Easy

Ingredients:

2 pounds pork — 2 to 3 (boneless country-style pork ribs or pork stew meat)

1 medium onion — diced

16 ounces green salsa (salsa verde)

2 teaspoons chili powder — or more if needed

1 teaspoon cumin

2 cloves garlic — minced, or more if needed

How to Prepare:

If possible, rub the pork with the chili powder and cumin

and let marinate overnight. This isn’t critical, but it does

make sure the meat gets well seasoned before cooking.

Place pork in crock pot; add seasonings if above step

was not performed. Then toss in garlic and onion, top

with the green salsa. Turn crock pot on Low and let

cook for 8 hours. Enjoy with shredded cheese, sour cream, etc.

Serves:4

CarbsPerServing:8.75g

Effort:Easy

Ingredients:

12 ounces fresh mushrooms

1/4 cup chopped onion

3 tablespoons butter

1 pound pork browned and drained

1 package frozen spinach –thawed

1 pinch seasoning

3/4 cup heavy cream

2 eggs

1 cup Swiss cheese

How to Prepare:

Preheat oven to 375 and grease casserole dish with butter. In a bowl,

combine cream, egg, and the egg yolks. Pour cream/egg mixture over

everything else, browned and simmering. Bake 30 minutes.