Serves:10

CarbsPerServing:57g total

Effort:Easy

Ingredients:

1 bunch broccoli – cut small

1 cup shredded cheddar cheese

1 small red onion – chopped fine

1 pound bacon – fried crisp, set aside

1 cup mayonnaise

¼ cup artificial sweetener – to taste

2 tablespoons vinegar

How to Prepare:

Mix together: mayo, sweetener and vinegar, let stand 20 min. Mix again

and pour over remaining ingredients. Mix well and sprinkle bacon over top.

Let sit all day and stir before serving.

Serves:4 to 6 servings

CarbsPerServing:very low

Prep Time:5 minutes

Effort:Easy

Ingredients:

½ cup Walden farms ketchup

½ cup oil(canola or vegetable)

¼ cup white vinegar

1 packet equal

1 teaspoon lemon juice

dash of pepper

How to Prepare:

stir all ingredients until combined

CarbsPerServing:9g total

Effort:Easy

Ingredients:

½ cup salad oil

1/3 cup red wine vinegar

1 tablespoon lemon juice

1 teaspoon Worcestershire sauce

½ teaspoon salt

1/4 package artificial sweetener – to taste

½ teaspoon dry mustard

½ teaspoon pepper

1 clove garlic – minced

How to Prepare:

Put everything in a jar with screw on lid and shake well.

Makes about 1 cup

CarbsPerServing:15g total

Effort:Easy

Ingredients:

1 large eggplant – cut ½” pieces

1 large onion – cut ½” pieces, (red, white, yellow, spanish)

1 can pitted black olives – diced small

1 small jar spanish olives diced into small pieces

¼ cup cider vinegar – more to taste

1 quart tomato sauce – whatever low carb brand you use

How to Prepare:

Mix all chopped ingredients and add the vinegar. Toss well to mix

the vinegar with the mixed veggies. Let set a few minutes and toss

again. Add the tomato sauce and mix again. Add red pepper and black

to taste (1/2 tsp red is hot). Mix one more time before placing in a 4 qt. Corning ware pot. Bake in the oven at 325`F for about 1 hour (1 ½ hours is mushy) Let cool to room temperature, toss and refrigerate before serving (sandwich spread, appetizer, main course with chicken, pork or beef).

Suggestions: prep time on the above recipe is about 15 minutes, has

a very unique taste that satisfies the appetite.

NOTES : Counts for black and spanish olives not included in totals.

Serves:1

CarbsPerServing:3 to 5

Prep Time:10 minutes

Effort:Easy

Ingredients:

raw cabbage (shredded)

mayonnaise

white distilled vinegar

salt & pepper (to taste)

How to Prepare:

Per 1 cup of shredded cabbage mix the following: 2 tablespoons of mayonnaise

2 teaspoons of vinegar salt & pepper to taste