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	<title>1000 Low Carb Recipes &#187; Salads and Dressing</title>
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		<title>Broccoli and Bacon Salad</title>
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		<pubDate>Sat, 14 Nov 2009 23:03:06 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Salads and Dressing]]></category>

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		<description><![CDATA[Serves:10 CarbsPerServing:57g total Effort:Easy Ingredients: 1 bunch broccoli – cut small 1 cup shredded cheddar cheese 1 small red onion – chopped fine 1 pound bacon – fried crisp, set aside 1 cup mayonnaise ¼ cup artificial sweetener – to taste 2 tablespoons vinegar How to Prepare: Mix together: mayo, sweetener and vinegar, let stand [...]]]></description>
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		<title>French Dressing</title>
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		<pubDate>Sat, 14 Nov 2009 22:59:52 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Salads and Dressing]]></category>

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		<description><![CDATA[Serves:4 to 6 servings CarbsPerServing:very low Prep Time:5 minutes Effort:Easy Ingredients: ½ cup Walden farms ketchup ½ cup oil(canola or vegetable) ¼ cup white vinegar 1 packet equal 1 teaspoon lemon juice dash of pepper How to Prepare: stir all ingredients until combined &#160;Mail this post]]></description>
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		<title>French Dressing 2</title>
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		<pubDate>Sat, 14 Nov 2009 22:58:03 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Salads and Dressing]]></category>

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		<description><![CDATA[CarbsPerServing:9g total Effort:Easy Ingredients: ½ cup salad oil 1/3 cup red wine vinegar 1 tablespoon lemon juice 1 teaspoon Worcestershire sauce ½ teaspoon salt 1/4 package artificial sweetener – to taste ½ teaspoon dry mustard ½ teaspoon pepper 1 clove garlic – minced How to Prepare: Put everything in a jar with screw on lid [...]]]></description>
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		<title>Easy Egg Plant Salad</title>
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		<pubDate>Sat, 14 Nov 2009 22:55:46 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Salads and Dressing]]></category>

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		<description><![CDATA[CarbsPerServing:15g total Effort:Easy Ingredients: 1 large eggplant – cut ½” pieces 1 large onion – cut ½” pieces, (red, white, yellow, spanish) 1 can pitted black olives – diced small 1 small jar spanish olives diced into small pieces ¼ cup cider vinegar – more to taste 1 quart tomato sauce – whatever low carb [...]]]></description>
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		<title>Easy Cole Slaw</title>
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		<pubDate>Sat, 14 Nov 2009 22:52:26 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Salads and Dressing]]></category>

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		<description><![CDATA[Serves:1 CarbsPerServing:3 to 5 Prep Time:10 minutes Effort:Easy Ingredients: raw cabbage (shredded) mayonnaise white distilled vinegar salt &#38; pepper (to taste) How to Prepare: Per 1 cup of shredded cabbage mix the following: 2 tablespoons of mayonnaise 2 teaspoons of vinegar salt &#38; pepper to taste &#160;Mail this post]]></description>
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