CarbsPerServing:0g
Effort:Easy

Ingredients:

1 package sugar free jello — any flavor
6 packages gelatin powder, unsweetened – unflavored

1/2 cup water — cold

How to Prepare:

In a small saucepan, mix flavored and unflavored gelatin. Stir it
up. Pour cold water in, stir with spatula until you have a
gloppy-chunky blob, not unlike play-doh. Turn heat on medium, melt
blob. Stir obsessively until melted. Pour into miniature bear molds.
Stick in freezer for 10 minutes to cool. If you don’t have miniature
bear molds, do this: take the rack out of your toaster oven and put
it on the counter. Drape a big sheet of aluminum foil over it. Cram
the aluminum foil down into the gaps,
leaving striplike molds. Presto! Gummy tapeworms. Yummy.

Serves:6
CarbsPerServing:approx 6 (didn’t take coconut carbs into this
recipe)
Prep Time:20 minutes
Effort:Easy

Ingredients:

3 Ozs cream cheese softened
1/2 Cup unsweetened shredded Coconut
1-2 Tablespoons of Heavy Cream
1 Teaspoon Vanilla Extract
4-5 Packets of Splenda
12 Macadamia nuts For chocolate coating
2-Low Carb Dark Chocolate bars
1-Tablespoon of Heavy Cream

How to Prepare:

Using tin foil, make a little tray approx the size of 3 x 6 and give
it a light coating of Pam or something similar.
Break up chocolate and add the cream and microwave for one min and
stir to make sure its all melted. Take half of the melted choc and
spread it on the bottom of the foil tray evenly. Place in freezer to
get hard for about 10 minutes. While waiting, mix the softened cream
cheese, coconut extract and Splenda and enough of the cream to make
a workable dough. Take foil tray out and spread the “dough” mixture
evenly over the top and place the Macadamia evenly so you can get 6
bars with 2 nuts each on them. Take remaining chocolate and spread
evenly over the top. Place back into the freezer for about 2 hours
and then cut into 6 equal portions. Store in freezer.
Just take and eat directly from the freezer!

Serves:you and you only

CarbsPerServing:none

Prep Time:seconds

Effort:Easy

Ingredients:

1 inch cubed cheese pieces most any variety

How to Prepare:

Arrange several pieces on a small microwaveable plate and nuke for

approx 1 min, 20 seconds, on high. Time will vary depending on

cheese type and oven. Cheese will flatten out, bubble and then turn

crispy…yummmmmmm

Serves:2-4

CarbsPerServing:about 3

Prep Time:10 mins

Effort:Easy

Ingredients:

8 slices dried beef

8 oz softened cream cheese

green onions (to taste)

sweetener (to taste)

How to Prepare:

rinse dried beef under warm water and pat dry. mix cream cheese,

chopped green onion, and sweetener. spread liberally on dried beef

and roll. chill. slice each roll into 4 little “sushi” pieces.

arrange on plate and garnish w/green onions.

Serves:8

CarbsPerServing:4

Prep Time:15 MINUTES

Effort:Easy

Ingredients:

1 CAN OR CONTAINER OF FRESH CRAB MEAT (HIGHER QUALITY IS BETTER)

1 PKG CREAM CHEESE

2 TBSP LEMON JUICE

4 CLOVES GARLIC DICED

2 TBSP OLD BAY SEASONING

1 BUNCH DICED GREEN ONION

How to Prepare:

PUT ALL INGREDIENTS INTO A MICROWAVE SAFE BOWL OR CROCK POT. HEAT.

MIX. SERVE. BETTER WHEN KEPT WARM.