CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

1 pound ground beef

1 can green beans, canned

1 packet onion soup mix

1 jar beef gravy

How to Prepare:

Brown and drain ground beef, add beans, soup mix, and gravy. Mix until

completely combined. Simmer on medium/low for at least 15 minutes. Serve.

A very hearty and delicious stew that can be made with any of your favorite

vegetables.

CarbsPerServing:60 carbs total

Effort:Easy

Ingredients:

1 1/2 pounds beef stew meat

14 1/2 ounces stewed tomatoes –

14 1/2 ounces beef broth –

1 cube beef bouillon

1/2 teaspoon onion powder

1/4 teaspoon garlic powder

1 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon thyme

1 large rutabaga — (or two small turnips)

2 medium zucchini

How to Prepare:

Brown stew beef in olive oil on all sides in medium high pot. Add

tomatoes, broth, spices and water to cover beef. Turn heat down and simmer

for about 1 and 1/2 hours. Add cubed (about 1 inch) rutabagas and simmer

for 30 minutes. Add diced zucchini and simmer for 30 more minutes. Add more liquid if necessary (to cover the veggies). Taste for seasonings.

CarbsPerServing:18 total

Effort:Easy

Ingredients:

leftover roast beef – shredded or cut up

-add au jus and water

1/2 medium onion — cut up

1/2 green pepper — cut up

4 medium mushrooms — cut up

1 clove garlic — chopped fine

1/2 head cauliflower — cut in florets

1/2 cup celery — finely chopped

salt and pepper — to taste

cajun seasoning — to taste

How to Prepare:

Simmer all ingred. in soup pot for several hours. Eat Hardy!!!

Serves 6 – 8 generous servings

CarbsPerServing:29 total
Effort:Easy

Ingredients:

1 pound ground pork sausage
3 tablespoons butter
1 1/2 tablespoons garlic — crushed
1 1/2 tablespoons minced onion

1 can beef broth
1 cup heavy cream
1 can green beans — drained
1 cup carrots — cooked
pepper to taste

How to Prepare:

Brown ground pork sausage in skillet. In saucepan, melt butter. Add garlic and onions and brown in melted butter. Add sausage and remaining ingredients. Heat thoroughly. Serve and enjoy!

CarbsPerServing:68 total
Effort:Easy

Ingredients:

2 leeks — washed and sliced to 1″ slices
3 turnips — peeled, cut in chunks
1 bell pepper — cut in 1″ pieces
5 celery stalks — cut in 1″ pieces
4 chicken breast — cut in bite size pieces
32 ounces chicken broth — I used a box variety

2 cups water
1 clove garlic
1/4 teaspoon red pepper flakes
1 teaspoon salt
fresh ground pepper to taste
1/2 teaspoon Goya adobo seasoning
1/4 teaspoon thyme

How to Prepare:

In large pot combine all ingredients and cook on low heat till turnips are
tender.
Serves 6 to 8 hearty bowls.