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	<title>1000 Low Carb Recipes &#187; Vegetable (mostly) recipes</title>
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	<description>Healthy, Tasty Food for your Low Carb Lifestyle!</description>
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		<title>Broccoli Casserole</title>
		<link>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/broccoli-casserole.html</link>
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		<pubDate>Sun, 22 Nov 2009 19:05:42 +0000</pubDate>
		<dc:creator>Connie Truitt</dc:creator>
				<category><![CDATA[Vegetable (mostly) recipes]]></category>

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		<description><![CDATA[Serves:4 CarbsPerServing:26 total carbs, subtract 13 grams of fiber = 3.1 carbs Prep Time:5-10 minutes Effort:Average Ingredients: 1 7 ounce can of mushrooms, drained, 1 10 ounce package broccoli, 2 eggs beaten, 1/2 cup Dukes mayonnaise, 1 cup shredded cheddar cheese, salt and pepper to taste How to Prepare: cook broccoli according to package directions, [...]]]></description>
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		<title>Eggplant Parmesan Pizza Thingies</title>
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		<pubDate>Sun, 22 Nov 2009 19:01:48 +0000</pubDate>
		<dc:creator>Cindy Brown</dc:creator>
				<category><![CDATA[Vegetable (mostly) recipes]]></category>

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		<description><![CDATA[Serves:1 Prep Time:1 hour Effort:Average Ingredients: eggplant, sliced in 1/2&#8243; thick slices egg heavy cream parmesan cheese spaghetti/marinara sauce shredded italian blend cheese, or mozzarella How to Prepare: I didn&#8217;t put any measurements on the ingredients because it just depends on how much eggplant you&#8217;re fixing. I usually just do one eggplant at a time, [...]]]></description>
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		<title>Shoe string</title>
		<link>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/shoe-string.html</link>
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		<pubDate>Sun, 22 Nov 2009 18:58:17 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Vegetable (mostly) recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=824</guid>
		<description><![CDATA[CarbsPerServing:depends Prep Time:not too long Effort:Average Ingredients: shredded cabbage. (I prefer the angel hair kind &#8211; packaged in the produce aisle.)Oil for deep frying How to Prepare: Deep fry cabbage until golden brown. Drain on paper towel. Salt to taste. Makes a good substitute for shoe string potatoes. Nice on top of a steak! &#160;Mail [...]]]></description>
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		<title>Cauliflower Bake</title>
		<link>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/cauliflower-bake.html</link>
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		<pubDate>Sun, 22 Nov 2009 18:56:40 +0000</pubDate>
		<dc:creator>Grace Smith</dc:creator>
				<category><![CDATA[Vegetable (mostly) recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=822</guid>
		<description><![CDATA[Serves:4 CarbsPerServing:6 Effort:Easy Ingredients: 1lb bag frozen cauliflower 1/2 cup diced onion 1 cup diced mushrooms 2T butter 1/4 cup cream 1/4 cup mayo 1/2 cup cheddar cheese How to Prepare: Take a bag of frozen cauliflower and cook as the package directs. Drain very well and give it a rough chop. Saute mushrooms and [...]]]></description>
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		<title>FRIED SQUASH CASSEROLE</title>
		<link>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/fried-squash-casserole.html</link>
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		<pubDate>Sun, 22 Nov 2009 18:51:00 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Vegetable (mostly) recipes]]></category>

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		<description><![CDATA[Serves:2,10 CarbsPerServing:10 Prep Time:20 MINUTES Effort:Easy Ingredients: 2 CUPS SQUASH CROOKED NECK)-(DICED) 1 TOMATO (DICED) 1 SMALL ONION(DICED) 1/2 STICK OF BUTTER 2 CUPS SHARP SHREDDED CHEESE How to Prepare: PLACE THE HALF STICK OF BUTTER IN SKILLET AND LET MELT. ADD THE DICED SQUASH AND DICED ONION AND COOK UNTIL ALMOST DONE. THEN ADD [...]]]></description>
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