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	<title>1000 Low Carb Recipes</title>
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	<link>http://www.1000-low-carb-recipes.com</link>
	<description>Healthy, Tasty Food for your Low Carb Lifestyle!</description>
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			<item>
		<title>Broccoli Casserole</title>
		<link>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/broccoli-casserole.html</link>
		<comments>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/broccoli-casserole.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 19:05:42 +0000</pubDate>
		<dc:creator>Connie Truitt</dc:creator>
				<category><![CDATA[Vegetable (mostly) recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=828</guid>
		<description><![CDATA[Serves:4
CarbsPerServing:26 total carbs, subtract 13 grams of fiber = 3.1 carbs
Prep Time:5-10 minutes
Effort:Average

Ingredients: 

1 7 ounce can of mushrooms, drained,
1 10 ounce package broccoli,
2 eggs beaten,
1/2 cup Dukes mayonnaise,
1 cup shredded cheddar cheese,
salt and pepper to taste

How to Prepare: 

cook broccoli according to package directions, remember to salt
water. Drain broccoli well, I drain on paper [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggplant Parmesan Pizza Thingies</title>
		<link>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/eggplant-parmesan-pizza-thingies.html</link>
		<comments>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/eggplant-parmesan-pizza-thingies.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 19:01:48 +0000</pubDate>
		<dc:creator>Cindy Brown</dc:creator>
				<category><![CDATA[Vegetable (mostly) recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=826</guid>
		<description><![CDATA[Serves:1
Prep Time:1 hour
Effort:Average

Ingredients: 

eggplant, sliced in 1/2&#8243; thick slices
egg
heavy cream
parmesan cheese
spaghetti/marinara sauce
shredded italian blend cheese, or mozzarella

How to Prepare: 

I didn&#8217;t put any measurements on the ingredients because it just
depends on how much eggplant you&#8217;re fixing. I usually just do one
eggplant at a time, which makes two meals for me &#8211; I usually get
about 10 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoe string</title>
		<link>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/shoe-string.html</link>
		<comments>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/shoe-string.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:58:17 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Vegetable (mostly) recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=824</guid>
		<description><![CDATA[CarbsPerServing:depends
Prep Time:not too long
Effort:Average

Ingredients: 

shredded cabbage. (I prefer the angel hair kind &#8211; packaged in the
produce aisle.)Oil for deep frying

How to Prepare: 

Deep fry cabbage until golden brown. Drain on paper towel. Salt to taste. Makes a good substitute for shoe string potatoes. Nice on top of a steak!

&#160;Mail this post



]]></description>
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		</item>
		<item>
		<title>Cauliflower Bake</title>
		<link>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/cauliflower-bake.html</link>
		<comments>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/cauliflower-bake.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:56:40 +0000</pubDate>
		<dc:creator>Grace Smith</dc:creator>
				<category><![CDATA[Vegetable (mostly) recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=822</guid>
		<description><![CDATA[Serves:4
CarbsPerServing:6
Effort:Easy

Ingredients: 

1lb bag frozen cauliflower
1/2 cup diced onion
1 cup diced mushrooms
2T butter
1/4 cup cream
1/4 cup mayo
1/2 cup cheddar cheese

How to Prepare: 

Take a bag of frozen cauliflower and cook as the package directs.
Drain very well and give it a rough chop.
Saute mushrooms and onion in butter until soft.
Mix remaining ingredients and stir everything together.
Bake covered [...]]]></description>
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		<item>
		<title>FRIED SQUASH CASSEROLE</title>
		<link>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/fried-squash-casserole.html</link>
		<comments>http://www.1000-low-carb-recipes.com/vegetable-mostly-recipes/fried-squash-casserole.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:51:00 +0000</pubDate>
		<dc:creator>Sammy Dean</dc:creator>
				<category><![CDATA[Vegetable (mostly) recipes]]></category>

		<guid isPermaLink="false">http://www.1000-low-carb-recipes.com/?p=819</guid>
		<description><![CDATA[Serves:2,10
CarbsPerServing:10
Prep Time:20 MINUTES
Effort:Easy

Ingredients: 

2 CUPS SQUASH CROOKED NECK)-(DICED)
1 TOMATO (DICED)
1 SMALL ONION(DICED)
1/2 STICK OF BUTTER
2 CUPS SHARP SHREDDED CHEESE

How to Prepare: 

PLACE THE HALF STICK OF BUTTER IN SKILLET AND LET MELT. ADD THE
DICED SQUASH AND DICED ONION AND COOK UNTIL ALMOST DONE. THEN ADD
DICED TOMATO COVER AND LET COOK UNTIL SQUASH IS TENDER. THEN [...]]]></description>
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