Serves:3
CarbsPerServing:12 total recipe with 2 from fiber
Prep Time:5 minutes
Effort:Easy

Ingredients:

6oz Portabella Mushrooms, sliced
1/2 cup Olive Oil
3 TBS Lemon Juice
3 or 4 Garlic Cloves, minced

1/2 tsp Salt
1/4 tsp Pepper
Dash of Worcestershire Sauce

How to Prepare:
 

In a glass bowl combine all the ingredients, toss in the mushrooms.
Let marinate for at least 30-60 minutes, stirring every now and
then. Grill for 2-3 minutes on each side.

Serves:As many as you want
CarbsPerServing:0
Prep Time:1/2 hour
Effort:Easy

Ingredients:

Bacon
Asparagus
Garlic Salt
Olive Oil
Toothpicks

How to Prepare:

Put olive oil in a bowl with garlic salt
Wrap uncooked bacon around uncooked asparagus and secure with
toothpick(about half a bacon strip per asparagus stick.)Brush with
olive oil mixture and cook on BBQ. Brush with olive oil now and then
as cooking.

Serves:One to Two People
CarbsPerServing:3 carbs per serving
Prep Time:10-15 minutes
Effort:Easy

Ingredients:

Two tablespoons of olive oil
One tablespoon of fresh garlic
2 cups of fresh spinach

1/2 cup of chopped onion
1 1/2 cups of fresh mushrooms
One cup of chopped black olives
Salt, pepper to taste

How to Prepare:
 

Heat up olive oil and garlic in a skillet over medium heat
Add onions and mushrooms first After a few minutes, add olives
Fold in Fresh spinach Add seasonings Saute until veggies are cooked

CarbsPerServing:15g carbs total

Effort:Easy
 

Ingredients:

1 1/4 cups protein powder

1 teaspoon artificial sweetener

1 teaspoon xanthan gum

1/2 teaspoon salt substitute
1/2 cup oil — (I used canola)

4 tablespoons heavy cream

How to Prepare:
 

Mix the above ingredients right in your pie tin. Press
out and bake as normal (I backed empty shell, in
which case you want to “prick” the bottom with a fork
first. It only took a little over 5 minutes at 450 degrees) I
think it will bake faster than a regular flour crust, so be
sure to watch it.

CarbsPerServing:44g carbs total
Effort:Easy

Ingredients:

1/3 cup oat flour
1/2 cup atkins bake mix
1/2 cup macadamia meal –
or 1/4 cup ground fine (about 1.5oz) – 7g
3 eggs — jumbo *see Note -
1/4 cup heavy cream
2 tablespoons vanilla extract

10 splenda tablets — tablets .5g *see note
1/2 teaspoon stevia — 0g -*see note
1/2 teaspoon saccharin –liquid *see Note
1 stick butter — melted
1/2 cup sour cream
1 tablespoon baking powder

How to Prepare:

1. Melt butter and beat in eggs, cream, vanilla and sweeteners. (***I’m
guessing this totals about 1 cup sugar equivalent if you use another
sweetener other than the splenda, stevia, saccharin combo – add the carbs to
the totals, please Beat in sour cream and mix until smooth, then add dry
ingredients and beat for 2 minutes Pour into a greased large
loaf pan and bake for 45 minutes to 1 hour(very dense – give it time to
cook even if the top gets really brown).Let cool before inverting on
a plate. This is a very moist, cake like finished product.
2. **Notes: I would try this and beat the egg whites separately with
1/4 tsp cream of tartar, then fold them into the batter once it’s time to
pour into the pan. It rose quite a bit, but fell in the center and the
beaten whites may help lighten it up.
3. Glaze if desired: Mix 2T softened cream cheese, 2T cream and 2T sour cream with 2pkt sweetener and 1/2 tsp vanilla extract until smooth. Drizzle over cooled cake NOTES : Counts for stevia, splenda tablets and macadamia meal not included in totals