CarbsPerServing:8g carbs total
Effort:Easy

Ingredients:

1/4 cup Atkins Bake Mix

1/2 cup pecan meal

1/4 cup unsweetened coconut meat

1/4 cup butter — melted

How to Prepare:

Combine ingredients and mix well. Press into pie
plate. bake at 350 degrees F for 10 minutes.
Fill with your favorite filling. Mine is
sugar free lemon jello with 8 oz of cream cheese
blended in NOTES : Counts for pecan meal not included in totals

CarbsPerServing:79g carbs total
Effort:Easy

Ingredients:

Cake
1 1/2 cups zero carb soy protein isolate

1/2 cup flax meal
1/4 cup wheat gluten

4 teaspoons baking soda
1/2 teaspoon salt

2 tablespoons cinnamon
1 tablespoon vanilla extract

1/2 cup oil
2 eggs — unbeaten

1/2 cup chopped walnuts
2 tablespoons heavy cream

1/2 cup artificial sweetener
4 teaspoons liquid sacchrin

Cream Cheese Frosting
8 ounces cream cheese –softened

1 stick butter — softened
1/2 cup artificial sweetener

4 teaspoons liquid sacchrin
2 tablespoons vanilla extract

1 teaspoon cinnamon

How to Prepare:
 

Preheat oven to 350.
Mix all cake ingredients together by hand, this comes out very thick, gloppy
& sticky. In a extra large cake pan (if you don’t have a large pan use 2 or 3 smaller pans), place parchment paper and spray with Pam, put mixture into pan and spread out so it is no more than 1/3″ thick (if it is too think it doesn’t taste right) it will puff up to over 1/2 thick.

Bake at 350 for 25-40 minutes (depending on altitude) until knife comes
out clean. Cut into 1″ square pieces (this is very rich), makes about 25-30
servings.

Frost with Cream cheese frosting.
Frosting: cream all frosting ingredients together, add more sweetener or extract to your taste, and spread on top of warm cake and allow to cool.
 

CarbsPerServing:35g carbs total
Effort:Easy

Ingredients:

5 jumbo eggs — separated

1 dash cream of tartar
7 packets sweetener

2 tablespoons vanilla extract
2 teaspoons grated lemon peel

2 tablespoons lemon juice
4 tablespoons Atkins Bake Mix

4 tablespoons heavy cream

Frosting
3 ounces cream cheese –room temperature

3 tablespoons heavy cream
1 tablespoon butter — room temperature

4 packets sweetener
1/2 teaspoon vanilla

1 tablespoon lemon juice

How to Prepare:
 

Preheat oven to 325f. Spray a 9″ square cake pan with butter flavor cooking spray. Beat egg whites until stiff with cream of tartar. In another bowl, beat
remaining cake ingredients until smooth. Pour over beaten whites and gently
fold in, being careful not to break the whites down too much. Bake in a 325f oven for approx 30 minutes or until browned all over on top and puffy. Remove from oven and let cool to room temperature.(cake will fall in the center). To make frosting, beat room temp butter and cream cheese until smooth. Add remaining ingredients and beat well. Spread over cooled cake.

CarbsPerServing:no counts provided
Effort:Easy

Ingredients:

no itemized ingredients

How to Prepare:
 

Wash fresh strawberries, slice, add splenda and vanilla to your likings, and
let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda
and a dash of vanilla. Beat until stiff peaks form. Line a pie plate with butter and place egg whites in pan to form a crust. cook on very low heat-300 until golden brown. Let crust cool completely in oven. pour strawberry mixture in crust and make whipped cream with a little splenda and vanilla. Pour over or pipe onto pie. It’s really yummy.

CarbsPerServing:28g carbs total
Effort:Easy

Ingredients:

1 cup egg substitute

3/4 cup artificial sweetener
1/4 teaspoon cream of tartar

1 teaspoon vanilla extract
1 1/2 cups unsalted butter — softened

How to Prepare:
 

In a large bowl, beat softened butter until creamy Beat the egg substitute and
cream of tarter on high speed, gradually adding Splenda as you beat,
until you have soft peaks.
Add the meringue in large dollops to the butter and beat until smooth and
creamy. Add paste coloring to your liking.