Serves:4

CarbsPerServing: depends what you add to this

Prep Time:fast

Effort:Average


Ingredients:


1 10 ounce package frozen or fresh broccoli (can put cauliflower to)

10 ounces fully cooked ham, chopped ( about 2 cups)

1/4 cup chopped onion

3/4 cup salad dressing or mayonnaise

3 egg whites

1 teaspoon dry mustard

2 tablespoons of parmesan or mozzarella cheese

I add mushrooms


How to Prepare:

 

run hot water over broccoli just until thawed. drain and put in

square casserole dish or divide in 4 10 ounce custard cups.

combine chopped ham, onion and 1/4 cup of the salad dressing or

mayonnaise. Spoon ham mixture over broccoli in custard cups or

casserole dish.

For egg topping, in a small mixer bowl beat egg whites till stiff

and peaks form . stir together the remaining salad dressing and dry

mustard. fold salad dressing mixture into beaten egg whites. Spoon

egg mixture over ham mixture in custard cups or casserole dish.

sprinkle the cheese on top. Bake in a 350 oven for 18 min or till

topping is golden.

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