Serves:2
CarbsPerServing:8 total recipe
Prep Time:15 min. ,
bake time 22-25 min
Effort:Easy

Ingredients:
2 Chicken breasts (or the number needed to serve number of ppl you have)
1/2 c grated Parmesan
1 egg, beaten
4 oz mozzarella, shredded
1 tsp Italian seasoning
Bacon

How to Prepare: Mix the Parmesan with the Italian seasoning. Coat the chicken breasts with egg and dredge in the Parmesan. Saute in a little olive oil until browned. Remove from skillet. Place onto a cookie cooling rack which has been placed on a LINED cookie sheet. Put a slice of bacon on each piece (or two-whatever it takes to cover surface of chicken)…on top of that, the mozzarella. Bake until the chicken is done through. Enjoy!
The way to test for doneness: press with a fork, the thickest part of the breast…it should press just slightly and bounce back up. The amount it should press is to be compared to the amount the end of your nose presses when pressed gently with your finger.

Technorati Tags: low carb chicken, low carb chicken recipes, Low Carb Recipes

Carbs Per Serving: 7g total
Effort:Easy

Ingredients:

3 ounces lean ground beef crumbled,cooked and drained
4 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion1/2 medium tomato – chopped
1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 ounce)

How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated.

Toss in beef, bacon and cheese.

Technorati Tags: Beef Recipes, Low Carb Recipes